Burnout, a state of emotional, mental, and physical exhaustion caused by excessive or prolonged stress, can sap your drive, hinder your productivity, and take a significant toll on your overall wellness. It’s an increasingly prevalent issue in our fast-paced, always-on culture. As an energy coach, I am here to provide some valuable insights and actionable strategies to not just manage burnout, but also to transform it into a catalyst for positive change.
